Everyday Resilience as "Being Okay"
March 22, 2022
In this episode, I'm joined by Dr. Robyne Hanley-Defoe to discuss the meaning of everyday resilience and how to foster it in our kids. We talk about Dr. Robyne's 5 Pillars for resilience and how maintaining a sense of "being okay" is enough.
Today's guest, Dr. Robyne Hanley-Defoe, is a multi-award-winning education and psychology instructor, author, and resiliency expert. She's described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field.
Dr. Robyne has over 16 years of university teaching and research experience and brings a refreshing and researched-informed perspective to our understanding and practices of resiliency and wellness. Dr. Robyne’s work is accessible and relatable while offering practical strategies that are realistic and sustainable.
Dr. Robyne has over 16 years of university teaching and research experience and brings a refreshing and researched-informed perspective to our understanding and practices of resiliency and wellness. Dr. Robyne’s work is accessible and relatable while offering practical strategies that are realistic and sustainable.
Dr. Robyne’s latest book is entitled Calm Within The Storm: A Pathway to Everyday Resiliency. Her website can be accessed HERE.
The Compassion Parenting Podcast © Mary Illions Wilde, MD
The Compassion Parenting Podcast © Mary Illions Wilde, MD
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Original music composed for Compassion Parenting by Ben Rodriguez https://soundcloud.com/bennicurious
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